According to the vegan society, “veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose.”
When “normal” people hear the word “vegan” the first image that pops into their heads is a tree-hugging cult. While it is partially true, there are many layers to veganism and its practices.
Being vegan is about living a sustainable lifestyle, which means making choices about the way they go for day by day. Aspects like a plant-based diet or going on a Vegan Culinary Cruise are ways that vegans practice sustainability.
Myth #1 Vegans don’t eat enough protein
Meat isn’t the only source of protein! You’d be surprised to know that there are many plant-based protein alternatives such as:
- soya
- lentils
- pulses
- broccoli
- seaweed
- peas
- spinach
- beans
- brown rice
- whole wheat bread and pasta
- quinoa
- peanuts
- cashews
- almonds
- pistachios
- walnuts
Myth #2 Vegans are always hungry
Aren’t we all?
Myth #3 Veganism applies only to food
Veganism is a lifestyle, and you are at liberty to choose which aspect of your life you want to use veganism. Some people follow a plant-based diet, and others cut out all animal products altogether. And you know what? Both are okay.
Myth #4 Vegans judge meat-eaters
This is false. Everyone has the right to believe in what they want and live their lives the way they want. So don’t be afraid of ordering a steak in front of your vegan friends because it’s none of their business.
Myth #5 Veganism is expensive
Contrary to popular belief, veganism is not costly. In fact, it can save you money when doing groceries. You only buy what you need for the week because any more than that will spoil, and it contributes to food waste in landfills. Also, have you ever looked at a restaurant menu and noticed that a salad is much cheaper than rib-eye steak?
Myth #6 Plants have feelings
This is partially true, but not in the way that you think. You’ve probably noticed the smell of freshly cut grass when you mow the lawn, well that smell is a distress signal. They don’t get hurt in the way that humans and animals do; it’s more of a predator-prey situation.
Veganism isn’t a strict and intimidating lifestyle; in fact, you’ll find that it’s rather freeing.
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